highlights
Drumstick pods are very beneficial in diseases related to joints.
Drumstick raita helps in reducing bad cholesterol.
Drumstick Raita (Sahjan Fali Ka Raita): Drumstick pods are full of nutrients and the vegetable made from it is very beneficial. Along with the vegetable of drumstick pods, Raita of drumstick pods is also full of nutrients. To keep yourself healthy in the summer season, raita of drumstick pods can be made and eaten. Apart from keeping the body cool, it is also beneficial for the heart. Eating raita of drumstick pods can help in reducing cholesterol. Along with this, drumstick pods also help in weight control. In such a situation, raita of drumstick pods can also prove to be very beneficial.
Drumstick raita is also very tasty and can be prepared and eaten at any time for lunch or dinner. If you also want to eat healthy things, then you can include drumstick bean raita in your meal. Let’s know the easy method of making it.
Read this also: Broccoli salad is helpful in keeping the liver healthy, also takes care of the heart, prepare and serve in 10 minutes
Ingredients for making raita of drumstick pods
Drumstick pods – 2-3
Curd – 1 cup
Roasted cumin – 1/2 tsp
Red chili powder – 1/2 tsp
salt – as per taste
Read this also: Prepare mini samosas with moong dal stuffing, the taste will make you want to ask again and again, learn the recipe
How to make Drumstick Raita
To make raita of drumstick pods, first peel the upper part of drumstick pod and then cut it into pieces. Now put water in a vessel and heat it. Put pieces of drumstick in water and boil it for 5 minutes. While the pods are boiling, put curd in a big bowl and churn it well with the help of a churner. The curd has to be churned until it becomes smooth.
After this add red chili powder, roasted cumin, salt as per taste and a little water to the curd and mix well. By the time the curd for raita is ready, the drumstick pods will be well boiled. When the pods become soft properly, turn off the gas and take out the pods in a plate and decorate them. Now pour prepared curd over it and sprinkle spices on top. Drumstick raita full of taste and health is ready. It can be made for lunch or dinner anytime.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 25, 2023, 19:10 IST
